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Optimal: Understanding testosterone for strength, health and wellness

By (author) Dr Jeff Foster

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normal price: R 643.95

Price: R 578.95

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| book description |

A myth-busting guide on testosterone from leading male health expert Dr Jeff Foster to help men feel stronger, healthier, and get back to their best selves. Testosterone: itâ€™s a powerhouse hormone that fuels menâ€™s energy, focus, mood, and vitality at every age. Yet despite its importance, testosterone is surrounded by confusion, stigma, and half-truths. In this accessible, myth-busting guide, leading expert in male health Dr Jeff Foster sets the record straight. Drawing on years of clinical experience as an NHS GP Partner and a Private GP with a specialist interest in men's health, he explains how testosterone really works; why deficiency is far more common than most people think, and how it can impact everything from sleep to mental health, strength to sex, and overall wellbeing. Learn how to spot the signs of low testosterone; what modern treatments can (and canâ€™t) do, and why looking after your hormone health is one of the best investments you can make for your future. Testosterone is not simply about muscles and libido. Itâ€™s about health, confidence, and living life to the fullest. This is the men's health book all men need to read: â€˜Essential reading for every manâ€™ â€“ James Haskell â€˜No-one knows more about testosterone and menâ€™s health than Dr Jeffâ€™ â€“ Tom Hopper â€˜Dr Jeff is the ultimate expert in menâ€™s health â€“ you need this bookâ€™ â€“ Jason Fox â€˜Eye-opening, informative and genuinely useful â€“ a must-read for every manâ€™ â€“ Dr Naomi Potter â€˜I found Dr Jeffâ€™s book so insightful and enriching on the subject of testosterone, I had an instant intellectual tumescenceâ€™ â€“ Russell Kane