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You Will Get Through This Night: Extended Edition

By (author) Daniel Howell

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A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer â€˜Thereâ€™s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.â€™ Written by Daniel Howell, in consultation with a qualified psychologist, this is an entertaining and personal book to help you from the perspective of someone who has been through it all. This no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey: This Night â€“ how to get through your toughest moments and be prepared to face anything. Tomorrow â€“ small steps to change your thoughts and actions with a big impact on your life. The Days After â€“ help to look after yourself in the long term and not just survive, but thrive. You will laugh and learn â€“ but most of all, this book will assure you that even in your darkest times, there is always hope. You will get through this night.

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