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A Mindful Year: 365 Mindful Writing Prompts

By (author) Emma Bastow

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normal price: R 515.95

Price: R 489.95


| book description |

Develop a mindful practice with this interactive journal, full of simple and inspirational ideas for every day Writing things down is more than a mental release, it is a way of living consciously and mindfully in the present. This journal provides daily prompts to help you acknowledge your thoughts and feelings, and to write them down as a therapeutic tool. What will you let go of today? Where is your happy place? List five things that have made you smile. What is the greatest gift you could receive? When did you last experience pure joy? What are you waiting for?

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Normally shipped | Usually dispatched in 3 to 6 weeks as supplier is out of stock
Publisher | HarperCollins Publishers
Published date | 7 Dec 2023
Language |
Format | Paperback / softback
Pages | 320
Dimensions | 215 x 150 x 28mm (L x W x H)
Weight | 640g
ISBN | 978-0-0086-6038-3
Readership Age |
BISAC |


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Originally published in Italian: L'ordine del tempo (Milan: Adelphi Edizioni, 2017).