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books
| book details |
The Art of Breathing
By (author) Dr Danny Penman
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| on special |
normal price: R 230.95
Price: R 218.95
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| book description |
'A marvellously beautiful and sensitive book.’ Jon Kabat-Zinn ‘Inspiring.’ Professor Mark Williams, author of Mindfulness: A practical guide to finding peace in a frantic world You breathe 22,000 times every day. How many are you really aware of? International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. Known side effects: You will start to smile more. You will worry less. Life won’t bother you so much. Dissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing… Now translated into nine languages.
| product details |
Normally shipped |
Publisher | HarperCollins Publishers
Published date | 9 Jan 2020
Language |
Format | Paperback / softback
Pages | 192
Dimensions | 182 x 130 x 11mm (L x W x H)
Weight | 200g
ISBN | 978-0-0083-6174-7
Readership Age |
BISAC | body, mind & spirit / meditation
| other options |
Normally shipped |
Readership Age |
Normal Price | R 339.95
Price | R 322.95
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| specials |
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Carlo Rovelli
Paperback / softback
224 pages
was: R 295.95
now: R 265.95
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Originally published in Italian: L'ordine del tempo (Milan: Adelphi Edizioni, 2017).
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Carlo Rovelli
Paperback / softback
208 pages
was: R 295.95
now: R 265.95
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