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Drop a Size in Two Weeks Flat! plus Collins GEM Calorie Counter Set

By (author) Joanna Hall

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The kick-start fat loss programme from the UKâ€™s leading Diet and Movement Specialist, Joanna Hall, plus the UKâ€™s biggest-selling calorie counter, now available for the first time in a single volume to help you shift those Christmas pounds! Everyone has those times when they want to lose their love handles quickly â€“ to get back in their jeans, lose weight put on over Christmas, or look fantastic for a special occasion or a holiday. Joanna Hall shows you how to achieve this with her Drop a Size in Two Weeks Flat! tried and tested programme: A 14 day â€˜Get a Gripâ€™ plan A great â€˜maintenanceâ€™ system: how to keep your body trim in the long term using a simple points system, so you can eat the foods you want while following Joannaâ€™s no carbs after 5pm rule â€˜Damage Limitationâ€™ tips: how to minimize the harm when away on business trips, cooking for a family, entertaining or eating out. With over 700,000 copies sold, Collins Gem Calorie Counter is the UKâ€™s top-selling calorie counter. The perfect companion when youâ€™re following a calorie-controlled diet. This improved edition takes in new areas: Kidsâ€™ food, Fast Food and Family Favourites.