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Self Massage: The complete 15-minute-a-day massage programme

By (author) Jacqueline Young





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| book description |

Self Massage is simple and effective self-care programme which can easily be incorporated into your daily routine. Just 15 minutes a day will prepare your body and mind for any stresses and strains ahead. This book will show you how to: Increase vitality • Relieve tiredness • Aid relaxation • Build up good health • Relieve common ailments • Ease neck and back pain Fully illustrated with photos and line drawings – this is a clear step-by-step guide to self-massage.

| product details |



Normally shipped | Enquiries only
Publisher | HarperCollins Publishers
Published date | 22 Nov 2012
Language |
Format | Digital download
Pages | 128
Dimensions | 0 x 0 x 0mm (L x W x H)
Weight | 0g
ISBN | 978-0-0075-0207-3
Readership Age |
BISAC | health & fitness / massage & reflexotherapy

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The Order of Time

Carlo Rovelli
Paperback / softback
224 pages
was: R 295.95
now: R 265.95
Available from overseas. Usually dispatched in 3 to 6 weeks
Originally published in Italian: L'ordine del tempo (Milan: Adelphi Edizioni, 2017).

The Coming Wave: AI, Power and Our Future

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Paperback / softback
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was: R 295.95
now: R 265.95
Stock is usually dispatched in 6-12 days from date of order

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Paperback / softback
208 pages
was: R 295.95
now: R 265.95
Available from overseas. Usually dispatched in 3 to 6 weeks
 
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