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Vegetarian Cooking Without: All recipes free from added gluten, sugar, yeast, dairy produce, meat, fish and saturated fat (Text only)

By (author) Barbara Cousins

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â€˜Vegetarian Cooking Withoutâ€™ by nutritional therapist Barbara Cousins was written following requests for a vegetarian version of â€˜Cooking Withoutâ€™. So many vegetarian books rely heavily on the use of cheese, milk, cream and wheat and appetizing dishes without these ingredients are harder to find. â€˜Vegetarian Cooking Withoutâ€™ contains recipes that are well balanced and delicious but without the use of ingredients such as gluten, dairy produce, sugar, yeast and saturated fats. These foods can cause individuals to have a variety of health problems. The recipes are not only for vegetarians but for anyone wishing to include more, healthy, enjoyable vegetarian meals in their diet whilst avoiding certain problem foods. All Barbaraâ€™s books contain a written section about health and in the front of this book Barbara covers topics such as â€˜blood sugar balanceâ€™, â€˜mental and emotional detoxificationâ€™, â€˜the menopauseâ€™ and â€˜weight controlâ€™.