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The Step Counter Fitness Diet: Walk Your Way to Weight Loss and Health

By (author) Joanna Hall

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normal price: R 240.95

Price: R 216.95

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| book description |

Step out in style with fitness guru Joanna Hall! If you want to get slim you need to join the millions of others taking up her 10,000 step challenge. This beautifully presented box contains everything you need to lose weight and keep it off: a stylish pedometer, a book with an easy-to-follow plan and a handy progress chart to ensure you succeed. Joanna Hall's Step Counter Fitness Diet combines her tried-and-tested dietary advice with an easy-to-follow programme for achieving your target of 10,000 steps a day. Walking is the low-impact exercise trend that is taking the nation by storm, and now, with your own stylish pedometer and progress chart, you can follow Joanna's plan for a slimmer, fitter you. Don't just count calories -- count steps! Includes: / No Carbs After 5pm Diet principles / Walking tips and flat tummy exercise plan / Snacks translated into steps

| product details |

Normally shipped | Available from overseas. Dispatched in aprox 4-8 weeks as local supplier is out of stock
Publisher | HarperCollins Publishers
Published date | 19 Dec 2005
Language |
Format | Mixed media product
Pages | 224
Dimensions | 197 x 130 x 12mm (L x W x H)
Weight | 337g
ISBN | 978-0-0072-1670-3
Readership Age |
BISAC | health & fitness / general

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