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Pilates for a Flat Stomach: Perfect Abs in Just 15 Minutes a Day

By (author) Anna Selby

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normal price: R 190.95

Price: R 171.95

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| book description |

Just 15 minutes a day will work wonders to give you the flat stomach youâ€™ve always wanted! Pilates is well known as one of the best forms of exercise for people who want a longer, leaner physique. In Pilates for a Flat Stomach, expert Anna Selby has selected the specific exercises you need to do to achieve the toned stomach youâ€™ve always dreamed of. Just 15 minutes a day of the low-impact, high energy Pilates exercises that work on your abdominal muscles will not only improve the appearance of your stomach, but will also work the muscles that support your back, improving your posture and making you feel great. This book is perfect for people with a busy lifestyle. Just 15 minutes a day of Pilates, the all-round healthy exercise, will leave you with a flat, toned stomach, making you look and feel fantastic!

| product details |

Normally shipped | Available from overseas. Dispatched in aprox 4-8 weeks as local supplier is out of stock
Publisher | HarperCollins Publishers
Published date | 3 Mar 2003
Language |
Format | Paperback / softback
Pages | 160
Dimensions | 216 x 159 x 9mm (L x W x H)
Weight | 250g
ISBN | 978-0-0071-4127-2
Readership Age |
BISAC | health & fitness / exercise

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Normally shipped | Available from overseas. Usually dispatched in 14 days
Readership Age |

Normal Price | R 399.95
Price | R 359.95 | on special |

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The Memory Collectors: A Novel

Dete Meserve
Paperback / softback
320 pages

Enquiries only

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Survive the AI Apocalypse: A guide for solutionists

Bronwen Williams
Paperback / softback
232 pages
was: R 340.95
now: R 306.95
Forthcoming

Let's stare the future down and, instead of fearing AI, become solutionists.

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Living in a hut in 21st Century South Africa

Monde Ndandani
Paperback / softback
142 pages
was: R 220.95
now: R 198.95
Usually delivered in 6-12 days

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The Coming Wave: AI, Power and Our Future

Mustafa Suleyman
Paperback / softback
352 pages
was: R 295.95
now: R 265.95
Stock is usually dispatched in 6-12 days from date of order

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