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Tai Chi: A practical approach to the ancient Chinese movement for health and well-being (The Illustrated Elements of…)

By (author) Angus Clark

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normal price: R 163.95

Price: R 147.95

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A practical approach to the ancient Chinese movement for health and well-being. Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. The Complete Illustrated Guide to Tai Chi is a beautifully photographed, informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained this comprehensive guide includes: History, origins and philosophy of Tai Chi Basic principles – movement and the body Life energies – meridians and the 7 major chakras Mind, movement and focus A step-by-step guide to the complete movement sequence Other important aspects of the art of Tai Chi Tai Chi for life, health and leisure Angus Clark offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life.

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Normally shipped | Usually dispatched in 4-8 weeks
Publisher | HarperCollins Publishers
Published date | 18 Feb 2002
Language |
Format | Paperback / softback
Pages | 144
Dimensions | 234 x 153 x 9mm (L x W x H)
Weight | 350g
ISBN | 978-0-0071-3386-4
Readership Age |
BISAC | body, mind & spirit / healing / energy (chi kung, reiki, polarity)

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Normally shipped | This title is going to reprint. Please check again soon.
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