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| book details |
Yoga Box: The Gentle and Effective Way to Health and Well-being
By (author) Stella Weller
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| on special |
normal price: R 240.95
Price: R 228.95
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| book description |
Fully illustrated introductory guide and cards set. Yoga is one of the most sought after exercise and training programs, combining body postures (asanas) with breath control techniques and simple methods for relaxing and meditating. Yoga In A Box is the perfect tool for the beginner and shows how easy it is to incorporate yoga into your busy life. Inside the box, the book by Stella Weller clearly explains all the practical techniques and a range of yoga routines while the 30 full-colour cards show the basic postures with step-by-step instructions and photographs, making this a must for both beginners and enthusiasts alike.
| product details |
Normally shipped |
Publisher | HarperCollins Publishers
Published date | 18 Mar 2002
Language |
Format | Hardback
Pages | 96
Dimensions | 174 x 120 x 51mm (L x W x H)
Weight | 469g
ISBN | 978-0-0071-3384-0
Readership Age |
BISAC | health & fitness / yoga
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