| can't find it |

| browse books |

Textbooks

exercise

health & fitness

| book details |

Pilates

By (author) Lesley Ackland

| on special |

normal price: R 150.95

Price: R 135.95

| add to trolley |

| book description |

First Directions -- an inspirational source of information, insights and practical techniques to change your life. Pilates is an exercise system traditionally used by ballet dancers and models, that is designed to make your body longer, leaner and stronger. The soft exercises combine low-impact but high-energy movements with realignment of posture to build your flexibility, stamina and strength. Designed to work for all ages and at all levels of fitness, the short Pilates exercises will soon leave you energized and exuding total confidence and grace. Lesley Ackland has designed a Pilates session to fit every part of your day and to tone every part of your body, and in just 15 minutes a day you too can have the lithe and beautiful body of a dancer.

| product details |

Normally shipped | Available from overseas. Dispatched in aprox 4-8 weeks as local supplier is out of stock
Publisher | HarperCollins Publishers
Published date | 15 Oct 2001
Language |
Format | Hardback
Pages | 96
Dimensions | 170 x 176 x 13mm (L x W x H)
Weight | 320g
ISBN | 978-0-0071-2355-1
Readership Age |
BISAC | health & fitness / exercise

| other options |

| your trolley |

To view the items in your trolley please sign in.

| sign in |

| specials |

Survive the AI Apocalypse: A guide for solutionists

Bronwen Williams
Paperback / softback
232 pages
was: R 340.95
now: R 306.95
Forthcoming

Let's stare the future down and, instead of fearing AI, become solutionists.

| more |

| add to trolley |

The Memory Collectors: A Novel

Dete Meserve
Paperback / softback
320 pages

Enquiries only

| more |

| enquire |

The Coming Wave: AI, Power and Our Future

Mustafa Suleyman
Paperback / softback
352 pages
was: R 295.95
now: R 265.95
Stock is usually dispatched in 6-12 days from date of order

| more |

| add to trolley |

Living in a hut in 21st Century South Africa

Monde Ndandani
Paperback / softback
142 pages
was: R 220.95
now: R 198.95
Usually delivered in 6-12 days

| more |

| add to trolley |

Copyright 2025 | terms and conditions