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More Healing Foods: Over 100 Delicious Recipes to Inspire Health and Wellbeing

By (author) Jane Sen

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normal price: R 246.95

Price: R 221.95

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| book description |

Fabulous food that might also save your life from the winner of the BBC4 Food Programmeâ€™s Healthy Eating Award â€œThe science of nutrition feeds our mind, the food feeds our body and the way we approach cooking and serving it can feed our spirit.â€ Each of the 100+ recipes will boost your health â€“ and will do you good especially if your concerns include â€¢ Weight Loss â€¢ Digestive Problems â€¢ Heart Disease â€¢ Cancer â€¢ Diabetes â€¢ Lack of Energy â€¢ Fertility Problems â€¢ Jane Senâ€™s creativity with flavours and food types in the kitchen is always balanced out by her common sense approach to health and her serious expertise as a nutritionist. Each chapterâ€™s themed around a vegetable or plant type â€“ and each recipe has additional information â€“ either nutritional, historical or simply anecdotal. Chapters include: â€¢ Live Leaves â€“ recipes using leaves â€¢ Darling Buds â€“ recipes using flower buds â€¢ Buried Treasure â€“ vegetables that grow under ground â€¢ Mediterranian Marvels â€“ what keeps those Italians going for longerâ€¦ â€¢ Forest Floor & Underwater â€“ mushrooms and sea vegetables â€¢ Big Bulbs â€“ onion varieties, garlic, fennel, celeriacâ€¦ â€¢â€¦ and there are plenty of dessert recipes too!