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| book details |
The Complete Illustrated Guide to Tai Chi: A Practical Approach to the Ancient Chinese Movement for Health and Well-being
By (author) Angus Clark
| book description |
A practical approach to the ancient Chinese movement for health and well-being. Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. The Complete Illustrated Guide to Tai Chi is a beautifully photographed, informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained this comprehensive guide includes: History, origins and philosophy of Tai Chi Basic principles -- movement and the body Life energies -- meridians and the 7 major chakras Mind, movement and focus A step-by-step guide to the complete movement sequence Other important aspects of the art of Tai Chi Tai Chi for life, health and leisure Angus Clark offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life.
| product details |
Normally shipped |
Publisher | HarperCollins Publishers
Published date | 21 May 2001
Language |
Format | Paperback
Pages | 192
Dimensions | 295 x 195 x 13mm (L x W x H)
Weight | 750g
ISBN | 978-0-0071-2248-6
Readership Age |
BISAC | health & fitness / yoga
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