| book details |

You’ve Been Pooping All Wrong: How improving your gut health can transform your well-being

By (author) Dr Trisha Pasricha

This book is currently unavailable. Enquire to check if we can source a used copy

| enquire |

| book description |

A GIâ€™s guide to the brain-gut-microbiome connection; including research on why people develop IBS, and how anyone can achieve poophoria. Welcome to the easy-to-digest userâ€™s manual for your bodyâ€™s unsung hero: the gut. Leading Harvard gastroenterologist, Dr. Trisha Pasricha takes us on a riotous deep dive into our own bowels with new insight from neuroscience, enteric biology, and physiology for an actionable framework to make pooping a breeze. No one would expect you to have stunning teeth if you were never shown a toothbrush. You would struggle to fall sleep if you never knew how to turn off the bedroom lights. But no one talks about the fundamentals of pooping, and so manyâ€”even the highest of achieversâ€”spiral into a quagmire of poor habits and toilet-anxiety. Youâ€™ve Been Pooping All Wrong will teach you: What is a â€œnormalâ€ bowel movement? What can I learn from the colour of my poop? Is there a wrong way to sit? Is there a better way to wipe? The intricate connection between your brain and your gut: Why do you suddenly need to find the bathroom right before your turn at karaoke and why does stress make you constipated? How to harness your gutâ€™s microbiome to boost your health: How does your lifestyle influence your microbiome and how can your microbiome, in turn, reshape you? The three Ps of having a perfect poop: A simple framework to transform your bowel habits based on years of gastroenterological expertise. And much moreâ€¦ Here, youâ€™ll learn the tools to achieve bowel consistency, ease, andâ€”yes, joyâ€”so that your gut flows on autopilot and you live your life without obsessing about the toilet: in short, poophoria.

| product details |

| other options |

| back |

| your trolley |

To view the items in your trolley please sign in.

| sign in |

| specials |

The Order of Time

Carlo Rovelli
Paperback / softback
224 pages
was: R 295.95
now: R 265.95
Available from overseas. Usually dispatched in 3 to 6 weeks

Originally published in Italian: L'ordine del tempo (Milan: Adelphi Edizioni, 2017).

| more |

| add to trolley |

The Coming Wave: AI, Power and Our Future

Mustafa Suleyman
Paperback / softback
352 pages
was: R 295.95
now: R 265.95
Stock is usually dispatched in 6-12 days from date of order

| more |

| add to trolley |

Helgoland: The Strange and Beautiful Story of Quantum Physics

Carlo Rovelli
Paperback / softback
208 pages
was: R 295.95
now: R 265.95
Available from overseas. Usually dispatched in 3 to 6 weeks

| more |

| add to trolley |