|
|
| book details |
100 Ways to Boost Your Energy (Collins Gem)
By (author) Theresa Cheung
|
This book is currently unavailable. Enquire to check if we can source a used copy
|
| book description |
Do you feel mentally or physically drained, or just in need of a good pick-me-up? Energy is essential in today’s sleep-deprived, overstretched, high-speed world, but how can you recharge your batteries when there is a constant drain on your energy levels? Most people have experienced that ‘tired-all-the-time’ feeling, making your body feel sluggish and drained and affecting your concentration levels. Energy zappers are all around us, some obvious, some hidden, but the good news is that there is a way around almost all of them. This practical pocket-guide offers 100 simple and effective ideas to help you boost your energy, however hectic your lifestyle. Learn how to increase your stamina and build up reserves of energy to help you face each and every day with more vitality and pep. The book features an introductory section, exploring the concept of energy and what it actually is. For example, how do you gain energy, and how do you lose it? 100 energy boosting suggestions follow, split into helpful sections. Boost your energy with: good sleep hygiene natural methods food exercise stress management and complementary therapies positive thinking supplements mental workouts instant boosters – recharge in 60 seconds From sucking on a peppermint and drinking a glass of ice cold water to massaging your ear lobes and exercising at your desk, this book is the perfect pick-me-up for anyone who wants to overcome daily fatigue, fast.
| product details |
Normally shipped |
Publisher | HarperCollins Publishers
Published date | 21 Jan 2010
Language |
Format | Digital download
Pages | 192
Dimensions | 0 x 0 x 0mm (L x W x H)
Weight | 0g
ISBN | 978-0-0073-6110-6
Readership Age |
BISAC | health & fitness / healthy living
| other options |
|
|
|
To view the items in your trolley please sign in.
| sign in |
|
|
|
| specials |
|
|
Look around you is anything real or normal any more? News, images and videos created by AI are everywhere.
|
This first comprehensive biography of Cecil Rhodes in a generation illuminates Rhodes’s vision for the expansion of imperialism in southern Africa, connecting politics and industry to internal development, and examines how this fueled a lasting, white-dominated colonial society.
|
|
|
|
|
