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Sampler: Elly Pearâ€™s Fast Days and Feast Days: Tips and recipes to reset your diet for the New Year

By (author) Elly Curshen

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Reset your diet for the New Year with this exclusive e-short from rising cookery star Elly Pear. Gone is prescriptive eating â€“ here you will find eight delicious 5:2 recipes along with no-nonsense advice for both your fast days and feast days. This is the answer to all your New Year healthy eating resolutions. Since opening the hugely popular Pear CafÃ© nine years ago, Elly Pear has been on a quest for good food and new ideas. Having found real results sticking to the 5:2 way of eating, Elly shares some of her favourite, most exciting pescatarian recipes for eating well and enjoying food on both fast days and feast days.

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