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Sit Down, Be Quiet: A modern guide to yoga and mindful living

By (author) Michael James Wong, By (author) The Boys of Yoga

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| book description |

â€˜Some guys think yoga makes you less of a man, the truth is it makes you a better one.â€™ In todayâ€™s society, being a man is overrated. There is a set of unspoken rules that govern the way men are supposed to act and behave â€“ act tough, donâ€™t cry, win at all costs and these Rules are passed down from generation to generation. BUT a shift has happened and the world has opened up to a more conscious way of living, a more compassionate way of living. Boys of Yogaâ€™s Sit Down, Be Quiet is a straightforward book for the modern male whoâ€™s ready to step in and start taking control of their own identity and mental well-being. Itâ€™s time to smash the stereotypes and appreciate that Itâ€™s cool to be kind, self- aware and non-judgemental. Through practising yoga â€“ working inside as well as out and adopting mindful approach to the everyday this book celebrates the way in which guys can take the first steps to a healthier, happier life in the here and now.