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Cognitive Behavioural Therapy

By (author) Carolyn Boyes

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Think better. Be happier. Is your style of thinking affecting your feelings? Could you make some basic changes and improve your self-esteem, motivation, and happiness? CBT is already a medically approved method of treating depression, and is now growing in popularity as a self-help mechanism. Need to Know? Cognitive Behavioural Therapy will enable you to assess your own thought patterns, and will show you how to modify your thinking so that you respond better to whatever life throws at you.

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Normally shipped | Enquiries only
Publisher | HarperCollins Publishers
Published date | 7 Apr 2008
Language |
Format | Paperback
Pages | 192
Dimensions | 210 x 148 x 14mm (L x W x H)
Weight | 404g
ISBN | 978-0-0072-7034-7
Readership Age |
BISAC | self-help / personal growth / happiness

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Living in a hut in 21st Century South Africa

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The Coming Wave: AI, Power and Our Future

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Survive the AI Apocalypse: A guide for solutionists

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The Memory Collectors: A Novel

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