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| book details |
The Feelgood Plan: Happier, Healthier and Slimmer in 15 Minutes a Day
By (author)
Dalton Wong
, By (author)
Kate Faithfull-Williams
| on special |
normal price: R 410.95
Price: R 369.95
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| book description |
Foreword by Jennifer Lawrence. Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes - that's just 1% of your day - you can change your body and mind for life. The Feelgood Plan is packed with positive ideas to help you tune in to what really makes your body feel great, from highly effective do-anywhere 15 minute workouts that make you look and feel younger, to healthier versions of all your favourite foods. Whenever you feel tired or stressed out, Dalton and Kate's down-to-earth tips will get you back on track. As well as a 12-week plan that puts all your healthy intentions into action, The Feelgood Plan is packed with practical advice and interactive quizzes to help you conquer cravings, emotional eating, and find a way to fit exercise into even the most jam-packed diary.
| product details |
Normally shipped |
Available from overseas. Usually dispatched in 3 to 6 weeks
Publisher |
Ebury Publishing
Published date |
7 Jan 2016
Language |
Format |
Paperback / softback
Pages |
224
Dimensions |
234 x 194 x 14mm (L x W x H)
Weight |
703g
ISBN |
978-1-7850-3180-9
Readership Age |
BISAC |
health & fitness / diets
| other options |
Normally shipped |
Usually dispatched in 3 to 6 weeks as supplier is out of stock
Readership Age |
Normal Price |
R 606.95
Price |
R 545.95
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| specials |
The Silent Patient: The record-breaking, multimillion copy Sunday Times bestselling thriller and TikTok sensation
Alex Michaelides
Paperback / softback
352 pages
was: R 280.95
now: R 252.95
Usually dispatched in 6-12 days
With film rights snapped up by an Oscar winning Hollywood production company, rights sold in a world record 43 territories, and rave blurbs from David Baldacci, Lee Child and A.
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The Thing at 52
Mr. Ross Montgomery
Hardback
40 pages
was: R 463.95
now: R 417.95
Available from overseas. Usually dispatched in 14 days
The Thing at 52 is a beautiful picture book about friendship, loneliness and learning how to say goodbye.
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Free Your Mind: The new world of manipulation and how to resist it
Laura Dodsworth
Paperback / softback
384 pages
was: R 300.95
now: R 270.95
Forthcoming
The Instant Sunday Times Bestseller Learn how to recognise and resist the daily attempts to control and manipulate your mind.
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