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Yoga Gym: The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss

By (author) Nicola Jane Hobbs

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normal price: R 525.95

Price: R 473.95

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Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat. â€“ Blends together traditional yoga poses with dynamic bodyweight strength training techniques - Designed for both men and women of all fitness levels â€“ An effective, easy to follow, do-anywhere workout â€“ Contains guidance on diet and information about yoga philosophy Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan.

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Normally shipped | Available from overseas. Dispatched in aprox 4-8 weeks as local supplier is out of stock
Readership Age |

Normal Price | R 460.95
Price | R 414.95 | on special |

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Normally shipped | Usually dispatched in 3 to 4 weeks as supplier is out of stock
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Normal Price | R 604.95
Price | R 543.95 | on special |

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