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| book details |
Lose Your Middle-Aged Middle: The simple 6-week plan to flatten your belly
By (author)
Mary Dan Eades
, By (author)
Michael R. Eades
This book is currently unavailable. Enquire to check if we can source a used copy
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| book description |
Medical doctors Mary Dan Eades and Michael R. Eades are experts in nutritional health and weight loss. In their latest book they present a quick and effective diet plan for all those middle-aged women and men who have bulging waistlines which they find very hard to lose. The Eades reveal the chief causes of the middle-aged bulge and explain how bad this is for your health. The good news is that, by following their special diet which is high in protein, you can eliminate visceral fat fast, regain your figure and improve your health. LOSE YOUR MIDDLE-AGED MIDDLE includes a simple 6-week programme and dozens of delicious recipes. Menus for vegetarians are included, so this is a diet everyone can follow.
| product details |
Normally shipped |
Enquiries only
Publisher |
Little, Brown Book Group
Published date |
2 Dec 2010
Language |
Format |
Paperback / softback
Pages |
336
Dimensions |
198 x 126 x 0mm (L x W x H)
Weight |
0g
ISBN |
978-0-7499-5254-9
Readership Age |
BISAC |
health & fitness / diets
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The Thing at 52
Mr. Ross Montgomery
Hardback
40 pages
was: R 388.95
now: R 349.95
Usually dispatched in 3 to 4 weeks as supplier is out of stock
The Thing at 52 is a beautiful picture book about friendship, loneliness and learning how to say goodbye.
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Free Your Mind: The new world of manipulation and how to resist it
Laura Dodsworth
Paperback / softback
384 pages
was: R 273.95
now: R 245.95
Usually dispatched in 4-8 weeks
The Instant Sunday Times Bestseller Learn how to recognise and resist the daily attempts to control and manipulate your mind.
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The Silent Patient: The record-breaking, multimillion copy Sunday Times bestselling thriller and TikTok sensation
Alex Michaelides
Paperback / softback
352 pages
was: R 254.95
now: R 229.95
Usually dispatched in 4-8 weeks
With film rights snapped up by an Oscar winning Hollywood production company, rights sold in a world record 43 territories, and rave blurbs from David Baldacci, Lee Child and A.
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