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| book details |
Dealing With Depression: Understanding and overcoming the symptoms of depression
By (author)
Dr Caroline Shreeve
| on special |
normal price: R 218.95
Price: R 196.95
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| book description |
What is depression, and what can we do about it? Why all the fuss about antidepressants - and is medication the only answer? Depression tends to be something we keep to ourselves. Yet it is estimated that one in four adults is affected at some time in their lives. In DEALING WITH DEPRESSION, respected expert Dr Caroline Shreeve answers all your questions, describes how to recognise the symptoms, and discusses the physical and psychological causes of depression. You can also learn to arm yourself against depression with Dr Shreeve's highly effective, personalised self-help programme, Discover: What depression really is, and why it strikes; how counselling and psychotherapy can help; how antidepressants can work wonders, and when to take them; how complementary therapies and yoga can help mind and body; techniques for coping and relaxing; advice for familes and work colleagues; and much more.
| product details |
Normally shipped |
Usually dispatched in 4-8 weeks
Publisher |
Little, Brown Book Group
Published date |
2 Dec 2010
Language |
Format |
Paperback / softback
Pages |
192
Dimensions |
132 x 199 x 12mm (L x W x H)
Weight |
142g
ISBN |
978-0-7499-4101-7
Readership Age |
BISAC |
health & fitness / diseases / general
| other options |
Normally shipped |
This title will take longer to obtain, and should be delivered in 6-8 weeks
Readership Age |
Normal Price |
R 377.95
Price |
R 339.95
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Available from overseas. Usually dispatched in 14 days
Readership Age |
Normal Price |
R 1,028.95
Price |
R 926.95
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The Thing at 52
Mr. Ross Montgomery
Hardback
40 pages
was: R 382.95
now: R 343.95
Usually dispatched in 3 to 4 weeks as supplier is out of stock
The Thing at 52 is a beautiful picture book about friendship, loneliness and learning how to say goodbye.
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Free Your Mind: The new world of manipulation and how to resist it
Laura Dodsworth
Paperback / softback
384 pages
was: R 273.95
now: R 245.95
Usually dispatched in 4-8 weeks
The Instant Sunday Times Bestseller Learn how to recognise and resist the daily attempts to control and manipulate your mind.
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The Silent Patient: The record-breaking, multimillion copy Sunday Times bestselling thriller and TikTok sensation
Alex Michaelides
Paperback / softback
352 pages
was: R 254.95
now: R 229.95
Usually dispatched in 4-8 weeks
With film rights snapped up by an Oscar winning Hollywood production company, rights sold in a world record 43 territories, and rave blurbs from David Baldacci, Lee Child and A.
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