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| book details |
30-Day Heart Tune-Up (Revised edition): A Breathrough Medical Plan to Prevent and Reverse Heart Disease
By (author)
Steven Masley
| on special |
normal price: R 514.95
Price: R 463.95
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| book description |
Cardiovascular disease is America's #1 killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprits: arterial plaque and poor gut health. The good news is that everyone -- regardless of size, genetics, gender, or age -- can treat arterial plaque, improve their overall health, and prevent heart attacks and strokes with THE 30-DAY HEART TUNE-UP. Inside, you'll discover * A delicious, heart-healthy diet designed to supercharge your heart health * Exercises to improve circulation and strengthen your entire cardiovascular system * Creative and effective techniques for stress management * A customized supplement plan * Cutting-edge science on the fascinating ways the bacteria in your gut can affect the health of your heart. This fully revised and updated edition of THE 30-DAY HEART TUNE UP includes the latest science on the surprising connections between your gut and your heart as well as tons of new information on reducing cardiovascular risk factors like obesity, high blood sugar, high cholesterol, and chronic inflammation through diet and exercise, it will help you get healthy -- and stay healthy -- for life.
| product details |
Normally shipped |
Usually dispatched in 3 to 6 weeks as supplier is out of stock
Publisher |
Little, Brown & Company
Published date |
25 Mar 2021
Language |
Format |
Paperback / softback
Pages |
432
Dimensions |
208 x 136 x 32mm (L x W x H)
Weight |
360g
ISBN |
978-0-3166-2818-1
Readership Age |
BISAC |
health & fitness / diseases / heart
| other options |
Normally shipped |
Usually dispatched in 3 to 4 weeks as supplier is out of stock
Readership Age |
Normal Price |
R 529.95
Price |
R 476.95
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| specials |
Free Your Mind: The new world of manipulation and how to resist it
Laura Dodsworth
Paperback / softback
384 pages
was: R 273.95
now: R 245.95
Usually dispatched in 4-8 weeks
The Instant Sunday Times Bestseller Learn how to recognise and resist the daily attempts to control and manipulate your mind.
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The Thing at 52
Mr. Ross Montgomery
Hardback
40 pages
was: R 382.95
now: R 343.95
Usually dispatched in 3 to 4 weeks as supplier is out of stock
The Thing at 52 is a beautiful picture book about friendship, loneliness and learning how to say goodbye.
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The Silent Patient: The record-breaking, multimillion copy Sunday Times bestselling thriller and TikTok sensation
Alex Michaelides
Paperback / softback
352 pages
was: R 254.95
now: R 229.95
Usually dispatched in 4-8 weeks
With film rights snapped up by an Oscar winning Hollywood production company, rights sold in a world record 43 territories, and rave blurbs from David Baldacci, Lee Child and A.
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