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| book details |
5-Minute Back Relief
By (author)
Royal College of General Practitioners
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| book description |
For anyone who suffers from back problems and wants instant relief, these 5-minute exercises, techniques and ideas will soothe aches and discomfort. Whether you are suffering from back pain, recovering from a back problem or seeking ways to prevent back pain, this one-stop guide is packed with quick solutions endorsed and recommended by the Royal College of General Practitioners. Before visiting your health professional, see if you can banish back pain forever with a 5-minute instant fix for relief. The book includes the following: / Introduction, including how to maintain a healthy back, what can go wrong and a discussion of serious back conditions. / Relief through posture and 5-minute relief using the Alexander Technique. / Back relief through aromatherapy, posture, massage, stretch, yoga, water, walking, reflexology, increased blood flow, heat, osteopathy and chiropractics, herbalism and Reiki. / Preventative methods -- the golden rules. / Troubleshooting back pain.
| product details |
Normally shipped |
Enquiries only
Publisher |
HarperCollins Publishers
Published date |
1 Oct 2007
Language |
Format |
Paperback
Pages |
192
Dimensions |
117 x 82 x 11mm (L x W x H)
Weight |
114g
ISBN |
978-0-0072-5159-9
Readership Age |
BISAC |
health & fitness / pain management
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The Silent Patient: The record-breaking, multimillion copy Sunday Times bestselling thriller and TikTok sensation
Alex Michaelides
Paperback / softback
352 pages
was: R 254.95
now: R 229.95
Usually dispatched in 4-8 weeks
With film rights snapped up by an Oscar winning Hollywood production company, rights sold in a world record 43 territories, and rave blurbs from David Baldacci, Lee Child and A.
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Free Your Mind: The new world of manipulation and how to resist it
Laura Dodsworth
Paperback / softback
384 pages
was: R 273.95
now: R 245.95
Usually dispatched in 4-8 weeks
The Instant Sunday Times Bestseller Learn how to recognise and resist the daily attempts to control and manipulate your mind.
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The Thing at 52
Mr. Ross Montgomery
Hardback
40 pages
was: R 382.95
now: R 343.95
Usually dispatched in 3 to 4 weeks as supplier is out of stock
The Thing at 52 is a beautiful picture book about friendship, loneliness and learning how to say goodbye.
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