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Yoga (Collins Gem)

| on special |

normal price: R 90.95

Price: R 81.95

| book description |

A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture. Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem. Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home. Includes over 40 postures Describes breathing techniques Gives a history of yoga

| product details |



Normally shipped | Available from overseas. Dispatched in aprox 4-8 weeks as local supplier is out of stock
Publisher | HarperCollins Publishers
Published date | 4 Apr 2005
Language |
Format | Paperback / softback
Pages | 192
Dimensions | 117 x 82 x 11mm (L x W x H)
Weight | 110g
ISBN | 978-0-0071-9684-5
Readership Age |
BISAC | health & fitness / yoga

| other options |



Normally shipped | Usually dispatched in 3 to 6 weeks as supplier is out of stock
Readership Age |
Normal Price | R 245.95
 Price | R 220.95 | on special |



Normally shipped | Usually dispatched in 3 to 4 weeks as supplier is out of stock
Readership Age |
Normal Price | R 270.95
 Price | R 243.95 | on special |

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