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15 Minute Pilates Box

By (author) Lesley Ackland

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Attractive introductory book and card set that will help you to incorporate pilates into your life in just 15 minutes a day. / Pilates is a holistic exercise system which is becoming increasing popular for its potential to increase body awareness, flexibility and stamina, improve posture, reduce stress and give you a longer, leaner shape. / This pack will teach you how to start practising pilates without compromising your schedule. / Includes easy-to-learn routines that will effectively and safely: -- tone and streamline your body without building muscle bulk -- strengthen your back and flatten your stomach -- improve your posture -- increase your confidence and energy levels / Also includes exercises incorporating the increasingly popular Swiss exercise ball, which can maximise the benefits of a workout and provides the perfect base for performing the graceful, strength-building Pilates movements. / The 30 full colour illustrated cards along with Lesley Ackland's expert advice provide a clear and accessible way to introduce pilates into your daily routine and get into shape.

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