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health & fitness
| book details |
Drop a Size in Two Weeks Flat!
By (author)
Joanna Hall
| on special |
normal price: R 325.95
Price: R 292.95
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| book description |
The new kick-start fat loss programme from This Morning’s Diet and Fitness presenter. How to lose fat quickly and, more importantly, how to keep it off using Joanna’s own starch curfew plan and special exercises Everyone has those times when they want to lose their love handles quickly- to get back in their jeans, lose weight put on over Christmas, or look fantastic for a special occasion or a holiday. Joanna Hall, the UK’s hottest fitness presenter, shows people how to achieve this and, more importantly, how to make sure the weight doesn’t go straight back on! Tried and tested on 12 volunteers, Drop A Size In 2 Weeks Flat! includes: • A 14 day ‘Get a Grip’ plan • A great ‘maintenance’ system: how to keep your body trim in the long term using a simple points system, so you can eat the foods you want while following Joanna’s no carbs after 5pm rule • ‘Damage Limitation’ tips: how to minimize the harm when away on business trips, cooking for a family, entertaining or eating out.
| product details |
Normally shipped |
Available from overseas. Usually dispatched in 14 days
Publisher |
HarperCollins Publishers
Published date |
6 Jan 2003
Language |
Format |
Paperback / softback
Pages |
224
Dimensions |
198 x 129 x 16mm (L x W x H)
Weight |
325g
ISBN |
978-0-0071-3755-8
Readership Age |
BISAC |
health & fitness / diets
| other options |
Normally shipped |
Available from overseas. Dispatched in aprox 4-8 weeks as local supplier is out of stock
Readership Age |
Normal Price |
R 240.95
Price |
R 216.95
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| specials |
Free Your Mind: The new world of manipulation and how to resist it
Laura Dodsworth
Paperback / softback
384 pages
was: R 300.95
now: R 270.95
Forthcoming
The Instant Sunday Times Bestseller Learn how to recognise and resist the daily attempts to control and manipulate your mind.
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The Thing at 52
Mr. Ross Montgomery
Hardback
40 pages
was: R 463.95
now: R 417.95
Available from overseas. Usually dispatched in 14 days
The Thing at 52 is a beautiful picture book about friendship, loneliness and learning how to say goodbye.
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The Silent Patient: The record-breaking, multimillion copy Sunday Times bestselling thriller and TikTok sensation
Alex Michaelides
Paperback / softback
352 pages
was: R 280.95
now: R 252.95
Usually dispatched in 6-12 days
With film rights snapped up by an Oscar winning Hollywood production company, rights sold in a world record 43 territories, and rave blurbs from David Baldacci, Lee Child and A.
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