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| book details |
Panic Attacks: What they are, why the happen, and what you can do about them [2016 Revised Edition]
By (author)
Christine Ingham
| on special |
normal price: R 356.95
Price: R 320.95
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| book description |
The bible for people who experience panic-attacks, this new edition, released in 2016, has been updated to include the latest research findings. ‘Panic Attacks became my bible. It explained how to face up to attacks and deal with them … I carried it around in my bag, left a copy in my desk draw at work, and dipped into a chapter before I went to sleep. Miraculously, it seemed to do the trick.’ SUNDAY TIMES, STYLE SECTION. This authoritative guide explains what panic attacks are, why they happen, and what every reader can do to empower themselves and regain control over their panic. Containing a helpfully broad range of topics including: What to do during an attack What’s happening during an attack Self-help to prevent attacks from developing Updated research on diet, neurotransmitters, pH balance and how these impinge on panic attacks Lifestyle, therapies and complementary therapies Useful ‘Summary’ box at the end of each chapter Panic Attacks is consistently straightforward, informative and reassuring.
| product details |
Normally shipped |
Usually dispatched in 3 to 6 weeks as supplier is out of stock
Publisher |
HarperCollins Publishers
Published date |
6 Nov 2000
Language |
Format |
Paperback / softback
Pages |
208
Dimensions |
216 x 159 x 15mm (L x W x H)
Weight |
190g
ISBN |
978-0-0071-0690-5
Readership Age |
BISAC |
medical / mental health
| other options |
Normally shipped |
Available from overseas. Dispatched in aprox 4-8 weeks as local supplier is out of stock
Readership Age |
Normal Price |
R 190.95
Price |
R 171.95
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Normally shipped |
Usually dispatched in 3 to 4 weeks as supplier is out of stock
Readership Age |
Normal Price |
R 456.95
Price |
R 410.95
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| specials |
Free Your Mind: The new world of manipulation and how to resist it
Laura Dodsworth
Paperback / softback
384 pages
was: R 300.95
now: R 270.95
Forthcoming
The Instant Sunday Times Bestseller Learn how to recognise and resist the daily attempts to control and manipulate your mind.
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The Thing at 52
Mr. Ross Montgomery
Hardback
40 pages
was: R 463.95
now: R 417.95
Available from overseas. Usually dispatched in 14 days
The Thing at 52 is a beautiful picture book about friendship, loneliness and learning how to say goodbye.
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The Silent Patient: The record-breaking, multimillion copy Sunday Times bestselling thriller and TikTok sensation
Alex Michaelides
Paperback / softback
352 pages
was: R 280.95
now: R 252.95
Usually dispatched in 6-12 days
With film rights snapped up by an Oscar winning Hollywood production company, rights sold in a world record 43 territories, and rave blurbs from David Baldacci, Lee Child and A.
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